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African Merguez Sausage
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
Calories:
178
kcal
Calories:
178
kcal
|
Carbohydrates:
3
g
|
Protein:
20
g
|
Fat:
10
g
|
Fiber:
1
g
|
Sugar:
1
g
Ingredients
1
pound
Ground Chicken
2
Garlic Cloves
minced fine
1
tablespoon
Smoked Paprika
sweet
1
teaspoon
Kosher Salt
1
teaspoon
granulated sugar
1
teaspoon
Ground Cumin
1/2
teaspoon
Ground Black Pepper
1/2
teaspoon
ground fennel seed
1/2
teaspoon
Ground Coriander
1/2
teaspoon
Cayenne Pepper
1/4
teaspoon
Allspice
Instructions
Mix all ingredients together and let it sit for up to 2 hours to get the flavors to meld.
In a skillet over medium-high heat, heat 1-2 teaspoons of oil until it is hot.
Wet your hands and make little 1 ounce patties with the sausage and cook until no longer pink in the middle.
Serve with Tzatziki and a side salad for a low carb meal.