Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Spicy Cauliflower Soup
Prep Time:
5
minutes
minutes
Cook Time:
13
minutes
minutes
Total Time:
18
minutes
minutes
Servings:
4
Calories:
53
kcal
Calories:
53
kcal
|
Carbohydrates:
11
g
|
Protein:
2
g
|
Fiber:
3
g
|
Sugar:
6
g
Ingredients
2
cups
Cauliflower
cut into 3"-4" pieces
1.5
cups
Water
1
Onion
cut into thick, 2" pieces
1
cup
carrots, turnips, or potatoes
cut into thick 2" pieces
1
cup
Canned Tomatoes
1-1.5
tsp
Sambhar powder
1
tsp
Kosher Salt
1
tsp
Turmeric
Instructions
Pour all ingredients into the inner liner of your Instant Pot and stir well.
Cook on LOW pressure for 3 minutes. Let the pot sit undisturbed for 10 minutes and then release all remaining pressure.
Open the pot, stir to mix and serve.
This soup freezes well! Make a big batch and freeze the leftovers in freezer safe containers.
If you're afraid of the spice level, you can lessen it to taste, or omit it all together.
If you don't have sambar powder, you can use cayenne instead. Lessen the amount to 1/2 teaspoon if you do this.