Air Fryer Chicken | Indian Spicy Fennel Chicken
Fennel and chicken is a very popular combination in many South Indian Dishes and this Low Carb Keto Air Fryer Chicken recipe which is a Spicy Fennel Chicken is a great, fast, healthy dinner.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Make the Chicken Fry: Using a fork, pierce the chicken well all over to allow the marinade to penetrate.
In a large bowl, mix together all ingredients and allow the chicken to marinate for at least 30 minutes, or up to 24 hours.
Place chicken and vegetables into the air fryer basket. Spray the chicken and onion with some vegetable oil.
Set your air fryer to 360F for 15 minutes. Half way through, remove the basket, spray the chicken with more vegetable oil, and shake it about.
At the end of the cook time, use a meat thermometer, ensure your chicken has reached an internal temperature of 165F.
Remove the chicken and vegetables to a serving tray.
Sprinkle with fresh lemon juice and cilantro and serve.
Calories: 305kcal | Carbohydrates: 6g | Protein: 19g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 111mg | Sodium: 672mg | Potassium: 311mg | Fiber: 2g | Sugar: 2g | Vitamin A: 506IU | Vitamin C: 5mg | Calcium: 26mg | Iron: 1mg