Keto Ham and Bean Soup Wide
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4.69 from 19 votes

Keto Ham and Bean Soup

No need to miss beans on a low carb diet. This Keto Ham and Bean Soup recipe uses a secret, keto bean substitute that tastes just like the real thing!
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Main Courses, Soups
Cuisine: American
Keyword: Ham And Bean Soup, Instant Pot Soup Recipes, Keto Ham And Bean Soup
Servings: 6
Calories: 269kcal
Author: Urvashi Pitre




  • Put everything into your Instant Pot or Pressure Cooker.
  • Cook using the BEAN/CHILI setting if you have one, or set at high pressure for 30 minutes. Allow it to release pressure naturally for 10 minutes, and then release all remaining pressure.
  • Remove the ham bone, allow it to cool, shred all the meat and put it back into the soup.
  • Using an immersion blender, roughly puree a little of the soup.
  • Serve hot with some hot sauce on the side.



  • If low carb is not an issue for you, you can make this with dried kidney beans or pinto beans or whatever you fancy.


Calories: 269kcal | Carbohydrates: 13g | Protein: 21g | Fat: 14g | Saturated Fat: 3g | Fiber: 3g | Sugar: 3g