overhead shot of low carb chicken kale soup with red peppadew peppers in the background
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4.8 from 15 votes

Pressure Cooker Low Carb Chicken Kale Soup

Make this delicious low carb chicken kale soup with leftover cooked chicken, kale, and  warm, winter spices in your Instant Pot or pressure cooker for a soul-satisfying, low carb soup that's perfect for cold winter nights.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Courses, Soups
Cuisine: American
Servings: 4
Calories: 143kcal
Author: Urvashi Pitre

Ingredients

Instructions

  • Place all ingredients in the inner liner of your Instant Pot or pressure cooker.
  • Cook on high pressure for five minutes, and allow it to release pressure naturally for 10 minutes.
  • Release any remaining pressure, taste and adjust seasonings as needed.

Notes

The cinnamon and cloves taste should be well-balanced. You don’t people to go “Mmm cloves!” Since we aren’t making dessert here. You just want them to go “Mmm soup!” If you aren’t trying to keep this low carb, you could add 1/2 cup of Israeli couscous and increase water by 1 cup.

Nutrition

Calories: 143kcal | Carbohydrates: 4g | Protein: 23g | Fat: 2g