SPAGHETTI SQUASH

CASSEROLE

LOW CARB RECIPE

TWOSLEEVERS.COM

WHY YOU'LL LOVE IT

Irresistible Flavor. Low Carb Spaghetti Squash offers a delightful, slightly nutty flavor that pairs well with various sauces and toppings. Low in Carbs. As the name suggests, spaghetti squash is significantly lower in carbohydrates than traditional pasta, making it a great option for those watching their carb intake. Easy to Prepare. Cooking spaghetti squash is a breeze, and it's a versatile ingredient that can be used in various dishes. Nutrient-Rich. Spaghetti squash is a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. Gluten-Free. It's naturally gluten-free, making it suitable for those with gluten sensitivities.

TWOSLEEVERS.COM

INGREDIENTS

Spaghetti Squash Olive Oil Salt and Pepper Low-Carb Pasta Sauce Optional Toppings

TWOSLEEVERS.COM

Preheat the Oven

Start by preheating your oven to 375°F.

TWOSLEEVERS.COM

Prepare the Squash

Carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard them.

TWOSLEEVERS.COM

Season and Roast

Drizzle each half of the squash with olive oil and sprinkle with salt and pepper. Place the halves, cut side down, on a baking sheet. Roast in the preheated oven for about 35-45 minutes or until the squash is tender and the flesh easily shreds into spaghetti-like strands with a fork.

TWOSLEEVERS.COM

Shred the Squash

Using a fork, scrape the flesh of the roasted squash into strands. It will resemble spaghetti!

TWOSLEEVERS.COM

Top and Serve

Heat your favorite low-carb pasta sauce in a pan. Once heated, pour the sauce over the shredded squash. Top with optional toppings like grated Parmesan cheese, fresh basil, or red pepper flakes. Serve hot and enjoy!

TWOSLEEVERS.COM