SAUTEED

ASPARAGUS

LOW CARB SIDE DISH

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WHY YOU'LL LOVE IT

Fast. Ready in just 10 minutes. – Easy. Just season, sauté, and serve. Perfect for a quick side dish. – Healthy. Packed with nutrients, low in calories, and incredibly delicious. – Versatile. Great for a simple side or as part of a gourmet meal.

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INGREDIENTS

Asparagus- Fresh, with ends trimmed. – Olive Oil- For a nice sauté. – Garlic- Minced, for that aromatic kick. – Parmesan Cheese- Optionally, for a cheesy finish. – Salt and Pepper- To taste.

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Prepare the Asparagus

Rinse the asparagus under cold water and pat dry. Trim off the tough ends of the asparagus stalks, usually about the bottom inch.

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Heat the Oil

In a large skillet, heat the olive oil over medium heat.

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Cook the Garlic

Add the minced garlic to the skillet and sauté for about 30 seconds, just until fragrant. Be careful not to burn the garlic.

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Sauté the Asparagus

Add the asparagus to the skillet in a single layer. Season with salt and black pepper. Cook for about 3 to 5 minutes, depending on the thickness of your asparagus. Stir occasionally to ensure even cooking and to prevent the garlic from burning. Continue to sauté until the asparagus is tender-crisp and bright green.

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Garnish and Serve

Transfer the cooked asparagus to a serving platter. If desired, sprinkle with lemon zest, grated Parmesan cheese, or a pinch of crushed red pepper flakes for added flavor. Serve immediately as a side dish.

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