ROASTED

PUMPKIN SEEDS

FESTIVE FALL SNACK

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WHY YOU'LL LOVE THEM

If you love the satisfying crunch of roasted snacks, you're in for a treat! Learn how to make the easiest Roasted Pumpkin Seeds for a perfectly savory snack that’s great for fall or any time of year. These seeds are simple to prepare and packed with flavor, offering a healthy, homemade alternative to store-bought snacks.

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INGREDIENTS

Pumpkin Seeds Olive Oil Salt Optional Seasonings

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PREP SEEDS

Start by scooping out the seeds from a fresh pumpkin if you're using them straight from the source. Separate the seeds from the stringy pumpkin flesh and rinse thoroughly under cold water. Pat them dry with a clean towel or paper towels.

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BOIL SEEDS

For extra crispy seeds, boil them in salted water for about 10 minutes. This helps make the seeds more tender before roasting.

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SEASON

Preheat your oven to 350°F. Toss the clean, dry seeds with olive oil and salt. Spread them in a single layer on a baking sheet lined with parchment paper for easy cleanup.

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ROAST

Place the baking sheet in the oven and roast for 25-30 minutes, stirring every 10 minutes to ensure even roasting. The seeds are ready when they are golden brown and crispy.

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COOL & ENJOY

Once the seeds are done roasting, let them cool for a few minutes before serving. Store any leftovers in an airtight container.

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