LEMON PEPPER

CHICKEN WINGS

LOW CARB + AIR FRYER RECIPE

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WHY YOU'LL LOVE THEM

Fast. Ready in under 30 minutes with the help of your air fryer. Easy. Create a tasty coating, toss in the air fryer until cooked and crispy, and serve! Low Carb. Tons of flavor is packed into these wings that are still only 1 net carb per serving. Gluten Free. Made with gluten-free ingredients, these wings can be enjoyed by those that have a gluten allergy.

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INGREDIENTS

Chicken Wings Olive Oil Lemon Juice Ground Black Pepper Salt Garlic Powder Onion Powder Paprika

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Prepare the Wings

Pat the chicken wings dry with paper towels. Drying the wings will contribute to their crispy texture in the air fryer. Place the wings in a large mixing bowl.

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Zest and Juice the Lemon

Add the lemon zest to the bowl. Follow this with the juice of the lemon to infuse the wings with a burst of tangy flavor.

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Season them Up

In a separate bowl, create the lemon pepper seasoning blend. Combine freshly ground black pepper, salt, garlic powder, onion powder, and paprika.

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Coat and Marinate

Drizzle the wings with olive oil and sprinkle the seasoning blend over them. Toss the wings gently to ensure they are evenly coated with the lemony and peppery goodness. Allow the wings to marinate for about 20-30 minutes, allowing the flavors to meld.

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Preheat and Place the Wings

Preheat your air fryer to 375°F. Place the marinated wings in the air fryer basket, ensuring they are in a single layer and not crowded. Depending on the size of your air fryer, you may need to cook the wings in batches.

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Air Fry the Lemon Pepper Wings

Slide the basket into the air fryer and let the magic unfold. Cook the wings for 20 minutes, flipping them halfway through.

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Garnish and Serve

Once the wings are cooked, remove them from the air fryer. Garnish with fresh parsley and a squeeze of fresh lemon juice.

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