These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there!They're so good and so easy to make in your air fryer.
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What you'll need:
– Air Fryer– Mixing Bowl– Measuring Cups– Measuring Spoons– Chicken Tenderloins– Eggs– Superfine Almond Flour– Powdered Parmesan cheese– Kosher Salt– Pepper– Cajun Seasoning, or Cayenne, or Chili Powder
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How to Make Keto Chicken Tenders
1. In a small, relatively flat bowl beat the egg.2. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning.
Twosleevers.com
How to Make Keto Chicken Tenders
3. Dip each tender in the egg and place on the plate until all the tenders have been dipped. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading.
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How to Make Keto Chicken Tenders
4. Now use a fork to pick up one tender at a time. Put that in the zip-top bag and shake that bag like you mean it. Ensure the tenders are well covered in the almond mixture.
Twosleevers.com
How to Make Keto Chicken Tenders
5. Do NOT dip in egg and breading again. Tried it. it's incredibly messy and less tasty.6. Use the fork to pull out that tender and place it in your air fryer basket.
Twosleevers.com
How to Make Keto Chicken Tenders
7. Spray the tenders with oil.8. Cook at 350F for 12 minutes until the inside registers 160F. Raise temperature to 400F for 3 mins to brown the crust.
Twosleevers.com
How to Make Keto Chicken Tenders
9. Serve with Big Mac sauce and enjoy!
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For whole recipe and other nutritional information, click the link below!