KETO

CHICKEN NUGGETS

LOW CARB RECIPE

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WHY YOU'LL LOVE THEM

If you're craving crispy chicken nuggets but don’t want the carbs, these Keto Chicken Nuggets are about to change the way you do comfort food. Crunchy on the outside, juicy on the inside, and made with clean, keto-friendly ingredients, this recipe checks all the boxes. No deep-frying, no complicated breading, and absolutely no weird textures.

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INGREDIENTS

Chicken Breasts or Thighs Egg Crushed pork rinds Parmesan cheese Garlic powder Paprika Salt Black pepper Avocado oil spray

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Prep Chicken

Cut your chicken into even, bite-sized pieces and pat them dry with paper towels.

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Breading Stations

In one bowl, whisk the egg. In another bowl, mix crushed pork rinds, Parmesan, and seasonings (garlic powder, paprika, salt, pepper).

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Dredge Nuggets

Dip each piece of chicken into the egg, then dredge it in the pork rind mixture, pressing to coat thoroughly.

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Cook

Air Fryer: Preheat to 400°F. Place nuggets in a single layer and spray with oil. Cook for 10–12 minutes, flipping halfway. Oven: Bake at 400°F for 18–20 minutes, flipping once. Broil for the last 2 minutes for extra crunch. Skillet: Heat oil over medium-high. Cook nuggets 3–4 minutes per side until golden and cooked through.

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