Low carb meal prep

Keto Breakfast Casserole

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Fast. A delicious and filling breakfast made in under 30 minutes. Easy. A simple recipe with minimal steps that makes breakfast easy. Low Carb. Only 5 net carbs per serving. Gluten Free. A dish made with all naturally gluten-free ingredients to make eating a gluten-free lifestyle simple.

Why It Just Makes Sense

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Eggs- Scramble these well to ensure you incorporate plenty of air into them for a fluffy egg casserole. Bacon- Use precooked bacon for an even quicker breakfast solution. Make it super simple by using my Air Fryer Bacon recipe! Cauliflower Rice- Use homemade riced cauliflower for a more affordable option. You can also use store bought for extra convenience. Cheese- Shredding your own cheese helps further reduce the net carbs per serving in this Keto Breakfast Casserole. Heavy Cream- Prevents the casserole from drying out while baking. Salt & Pepper- Use homemade riced cauliflower for a more affordable option. You can also use store-bought for extra convenience.

Ingredients

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Preheat the oven to 375F.

Step 1

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Steam your cauliflower rice and pat dry.

Step 2

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Place the steamed cauliflower rice in the bottom of a casserole dish. Crumble precooked bacon over the top of the cauliflower.

Step 3

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Sprinkle shredded cheese on top of the crumbled bacon and steamed cauliflower.

Step 4

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In a separate bowl, scramble together the eggs, salt, and pepper.

Step 5

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Pour the eggs evenly over the top of the ingredients in the casserole dish.

Step 6

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Bake the Keto Breakfast Casserole for 25 minutes or until the center of the casserole is completely set.

Step 7

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Bake the Keto Breakfast Casserole for 25 minutes or until the center of the casserole is completely set.

Step 8

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Get this and more great low carb and keto meal prep ideas by following the link below!

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