HEALTHY

PUMPKIN MUFFINS

FUN FALL TREAT

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WHY YOU'LL LOVE THEM

If you're looking for a cozy, wholesome, and satisfying breakfast or snack, these Healthy Pumpkin Muffins are your new go-to recipe. Packed with warm spices, natural sweetness, and a tender crumb, these muffins are made with nourishing ingredients and come together in under 30 minutes.

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INGREDIENTS

Pumpkin Puree Whole Wheat Flour Maple Syrup or Honey Eggs Olive Oil Baking Powder Baking Soda Pumpkin Pie Spice Cinnamon Vanilla Extract Salt

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PREP OVEN

Preheat your oven to 350°F and line a muffin tin with paper liners or lightly grease with oil spray.

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WET INGREDIENTS

In a large bowl, whisk together the pumpkin puree, eggs, maple syrup (or honey), oil, and vanilla extract until smooth.

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DRY INGREDIENTS

Stir in the whole wheat flour, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt until just combined. Do not overmix to keep muffins tender.

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DIVIDE BATTER

Scoop the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

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BAKE

Bake for 20-22 minutes, or until a toothpick inserted in the center comes out clean.

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COOL AND SERVE

Let muffins cool in the pan for 5 minutes before transferring to a cooling rack. Serve warm or at room temperature.

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