GARLIC PARMESAN

WINGS

AIR FRYER RECIPE

TWOSLEEVERS.COM

WHY YOU'LL LOVE THEM

Fast. Ready in under 30 minutes with the help of your air fryer. – Easy. Cook the wings, create a delicious garlic parmesan sauce, and toss until they're perfectly coated. – Low Carb. Only 2 net carbs per serving! – Delicious. Packed with flavor that is absolutely finger-licking good.

TWOSLEEVERS.COM

INGREDIENTS

Chicken Wings- I prefer a combination of flats and drums, but you can use whatever variety of wings you prefer. – Olive Oil- Helps crisp up the chicken wings while they're cooking in the air fryer. – Garlic- Use the pre-minced kind that you can find in a jar at the grocery store for quicker prep. – Onion PowderSaltBlack PepperParmesan Cheese- The cheap shaker kind that is traditionally used on pizza. – Unsalted Butter- Unsalted butter allows you to regulate the salt content of the wing sauce.

TWOSLEEVERS.COM

Prepare the Chicken Wings

Start by patting the chicken wings dry with paper towels. Dry wings will result in a crispier texture. In a bowl, toss the wings with olive oil, garlic, onion powder, salt, and black pepper until they are evenly coated with the seasoning.

TWOSLEEVERS.COM

Air Fry to Perfection

Preheat your air fryer to 400°F. Place the seasoned wings in a single layer in the air fryer basket, making sure not to overcrowd them. Cook the wings for 20 minutes, flipping them halfway through the cooking time. The wings should be golden brown and cooked through.

TWOSLEEVERS.COM

Create the Garlic Parmesan Coating

While the wings are cooking, prepare the garlic Parmesan coating. In a bowl, combine the Parmesan cheese and melted butter. Stir until the mixture forms a smooth and creamy paste.

TWOSLEEVERS.COM

Toss the Wings

Once the wings are cooked, transfer them to a large bowl. Add the garlic Parmesan mixture to the bowl and toss the wings until they are thoroughly coated in the flavorful mixture.

TWOSLEEVERS.COM

Garnish and Serve

Transfer the coated wings to a serving platter and sprinkle chopped fresh parsley over the top for a burst of color and added freshness.

TWOSLEEVERS.COM