CAULIFLOWER

FRIED RICE

LOW CARB RECIPE

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WHY YOU'LL LOVE IT

If you’re craving the savory flavors of classic fried rice but want a lighter, low-carb option, this Cauliflower Fried Rice recipe is a game-changer! Learn how to make this quick and easy dish that’s packed with flavor, vegetables, and protein, all without the guilt of traditional rice.

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INGREDIENTS

Cauliflower Vegetables Garlic & Ginger Egg Soy Sauce or Tamari Sesame Oil Green Onions

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PREP CAULIFLOWER

Rinse and dry your cauliflower, then pulse in a food processor until it resembles rice. If using pre-riced cauliflower, drain excess water to avoid soggy fried rice.

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COOK VEGGIES

Heat a bit of oil in a large skillet or wok. Add onions, carrots, and bell peppers, sautéing until just tender. Stir in garlic and ginger for about 30 seconds until fragrant.

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SCRAMBLE EGGS

Push the vegetables to one side of the pan, add lightly beaten eggs to the empty side, and scramble until cooked. Mix eggs with the vegetables.

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CAULIFLOWER& SAUCE

Toss in the riced cauliflower, soy sauce, and sesame oil. Stir-fry for 5–7 minutes until the cauliflower is tender but not mushy.

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FINISH AND SERVE

Top with sliced green onions and additional sesame oil if desired. Serve immediately as a main dish or side.

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