CAULIFLOWER

CHEESE SOUP

LOW CARB RECIPE

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WHY YOU'LL LOVE IT

If you love rich, velvety soups with deep cheesy flavor, this Cauliflower Cheese Soup is the ultimate comfort dish. It’s creamy, hearty, and packed with nutritious cauliflower blended into a smooth, cheesy base. Whether you're looking for a cozy weeknight meal or an easy way to add more veggies to your diet, this soup is a must-try.

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INGREDIENTS

Cauliflower Butter or Olive Oil Onion & Garlic Vegetable or Chicken Broth Heavy Cream or Milk Sharp Cheddar Cheese Parmesan Cheese Salt & Black Pepper Paprika or Cayenne Chives or Green Onions

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Sauté the Aromatics

In a large pot, melt butter or heat olive oil over medium heat. Add the chopped onion and garlic and sauté until fragrant and translucent, about 3-4 minutes.

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Cook the Cauliflower

Add the chopped cauliflower florets to the pot and stir to coat with the aromatics. Pour in the broth and bring to a boil. Reduce heat and let it simmer for 15-20 minutes or until the cauliflower is very tender.

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Blend Until Smooth

Using an immersion blender, blend the soup directly in the pot until smooth. If using a traditional blender, work in batches and return the soup to the pot.

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Add the Cheese and Cream

Using an immersion blender, blend the soup directly in the pot until smooth. If using a traditional blender, work in batches and return the soup to the pot.

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Add the Cheese and Cream

Reduce heat to low and stir in the cheddar cheese, Parmesan (if using), and heavy cream or milk. Stir until the cheese is fully melted and incorporated.

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Season and Serve

Season with salt, pepper, and optional paprika or cayenne. Ladle into bowls and garnish with chopped chives, green onions, or extra cheese.

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