– Chicken Breasts- You can also use chicken thighs or chicken tenderloins for this dish if you prefer. – Buffalo Sauce- I prefer Frank's Red Hot, but feel free to use any hot sauce of your choice. – Cream Cheese- This recipe uses full-fat cream cheese. If you want to reduce the calories per serving, you can substitute a low fat version. – Ranch Dressing- Any brand or flavor variation will work. You can even make your own keto ranch dressing to keep the carbs as low as possible. It is just to add a little more creaminess and a bit of a zing to the dip. – Shredded Cheddar Cheese- To reduce the carbs even more, shred your own cheese instead of using pre-shredded cheese. – Blue cheese- If blue cheese isn't your thing, you can easily omit it. I prefer to crumble it on top of the dip after it is cooked before serving, so all you will need to do is skip that step.