ASPARAGUS

SOUP RECIPE

LOW CARB RECIPE

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WHY YOU'LL LOVE IT

If you love smooth, velvety soups that highlight fresh, seasonal ingredients, this creamy asparagus soup is a must-try. Made with fresh asparagus, aromatics, and a touch of cream, this soup is simple to make yet packed with rich flavor. Whether served as a light appetizer or a cozy main dish, it is a perfect way to enjoy the delicate taste of asparagus.

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INGREDIENTS

Fresh Asparagus Olive Oil Onion & Garlic Vegetable Broth Heavy Cream Salt & Black Pepper Lemon Juice Parmesan Cheese

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Sauté the Aromatics

In a large pot or Dutch oven, heat olive oil or butter over medium heat. Add chopped onion and garlic, and sauté for 2-3 minutes until softened and fragrant.

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Cook the Asparagus

Trim the woody ends off the asparagus and chop into small pieces. Add the asparagus to the pot and cook for 3-4 minutes, stirring occasionally.

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Simmer the Soup

Pour in the vegetable or chicken broth and bring to a gentle simmer. Let the soup cook for 10-15 minutes, or until the asparagus is tender.

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Blend Until Smooth

Using an immersion blender, blend the soup until completely smooth. Alternatively, transfer to a blender and blend in batches, then return to the pot.

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Add Cream and Seasoning

Stir in the heavy cream (or coconut milk) and season with salt and black pepper to taste. Let it warm through for 2 minutes.

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Garnish and Serve

Ladle the soup into bowls and garnish with Parmesan cheese, fresh herbs, or a drizzle of olive oil. Serve warm and enjoy!

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