– Low Carb. Only 3 net carbs per serving.– Gluten-Free. A great main course for anyone with gluten intolerance.– Dairy-Free. Skip the dairy but not the flavor.– Fast. No need to babysit. This recipe is ready in less than 30 minutes.
Combine rosemary, sage, fennel seeds, crushed red pepper, salt, pepper, garlic, lemon zest and the 1 tablespoon olive oil in a bowl. Stir until well-combined, crushing the herbs with the back of a spoon.
Set the air fryer at 380F for 15 minutes. Place the chops in the air fryer basket and cook. Use a meat thermometer to ensure the chops have reached an internal temperature of 145°F.