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Air Fryer  Chicken Tenders

Only 2 net carbs and ready in under 30 minutes!

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Step 1: Scramble an egg in a bowl.

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Step 2: Mix together almond flour, cheese, and spices.

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Step 3: Spray the air fryer basket with cooking spray.

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Step 4: Coat the chicken tenders in the egg mixture.

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Step 5: Shake the coated chicken in the flour mixture.

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Step 6: Place the coated chicken tenders in the air fryer basket. 

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Step 7: Spray the chicken tenders with cooking spray.

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Step 8: Air Fry the keto chicken tenders until they reach a temperature of 165F.

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Step 9: Dip your air fryer chicken tenders in your favorite sauce and enjoy!