AIR FRYER

CHICKEN TENDERS

LOW CARB RECIPE

TWOSLEEVERS.COM

WHY YOU'LL LOVE IT

These Air Fryer Chicken Tenders are the absolute best breaded keto chicken tenders out there! They're so good and so easy to make with the help of your air fryer.

TWOSLEEVERS.COM

INGREDIENTS

Chicken Tenderloins Eggs Superfine Almond Flour Parmesan Cheese Pepper Cajun Seasoning

TWOSLEEVERS.COM

STEPS 1 & 2

In a small, relatively flat bowl, beat the egg. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning.

TWOSLEEVERS.COM

STEPS 3 & 4

Get a paper plate or dinner plate ready. Spray your air fryer basket with oil.

TWOSLEEVERS.COM

STEP 5

Dip each tender in the egg and place on the plate until all the tenders have been dipped. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Just line up the eggy tenders until they're all ready.

TWOSLEEVERS.COM

STEP 6

Now use a fork to pick up one tender at a time. Put that in the zip top bag and shake that bag like you mean it. Ensure the tenders are well covered in the almond mixture.

TWOSLEEVERS.COM

STEP 7

Use the fork to pull out that tender and place it in your air fryer basket. Spray the tenders with oil.

TWOSLEEVERS.COM

STEP 8

Cook at 350F for 12 minutes or until the inside registers 160F. Raise temperature to 400F for 3 minutes to brown the crust. Serve with your favorite dipping sauce.

TWOSLEEVERS.COM