I just made the best Low Carb Lobster “Bisque”. I wanted to keep the calories low on this one, so I used cauliflower to add the creaminess that you’d traditional get with cream. What I loved about this was that I was able to use a variety of vegetables to add flavor to this Bisque, so not only did it have a lot of flavor, it was also low-calorie and filling. And did I mention tasty? Rich, creamy, flavorful and maybe I won’t have to do another protein shake tonight. I’ve had worse in pricey restaurants.
Sauté onions, garlic and ginger until browned (I used ghee, you can use fat of choice or spray w Pam). Pour in chicken broth and dump everything except frozen langoustine
- Season with salt and pepper. Cook until veggies are tender.
Purée vegetables until smooth.
Put in langoustines and cook over slow heat until cooked through and serve
If you need full-liquids, just purée after you add the lobster or langoustines.