CHICKEN

AND BROCCOLI

LOW CARB RECIPE

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WHY YOU'LL LOVE IT

– Flavorful and Nutrient-Rich. This dish combines succulent chicken with crisp-tender broccoli in a savory, umami-packed sauce. It's a flavor explosion that's also packed with nutrients. – Low in Carbs. If you're watching your carbohydrate intake, you'll be pleased to know that this recipe is low in carbs while remaining high in taste. – Quick and Easy. With minimal prep and cooking time, it's a time-saving option for those busy evenings when you need a satisfying meal on the table fast. – Versatile. You can customize this recipe with your favorite low-carb ingredients, making it suitable for various dietary preferences.

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INGREDIENTS

– Chicken Breast- Lean and protein-packed. – Broccoli Florets- Loaded with vitamins, fiber, and antioxidants. – Soy Sauce- For that classic Asian umami. – Sesame Oil- Adds depth and a hint of nutty flavor. – Minced Garlic and Ginger- For that aromatic and spicy punch. – Low-Sodium Chicken Broth- It enhances the dish's savory profile. – Sriracha Sauce- If you like it spicy, add a dash for heat. – Stevia or Erythritol- These sugar substitutes keep it low-carb. – Xanthan Gum- A low-carb thickening agent. – Sesame Seeds- For garnish and extra flavor.

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Prepare Your Ingredients

Start by cutting the chicken into bite-sized pieces and blanching the broccoli florets in boiling water until they're crisp-tender. Drain them and set aside.

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Sauté the Chicken

Heat a skillet over medium-high heat and sauté the chicken until it reaches an internal temperature of 165F. Transfer the cooked chicken to a plate.

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Create the Sauce

In the same skillet, add sesame oil, minced garlic, and ginger. Sauté until fragrant. Stir in soy sauce, low-sodium chicken broth, and your choice of a low-carb sweetener (Stevia or Erythritol). If you like it spicy, add some Sriracha sauce. For a thicker sauce, use xanthan gum.

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Combine and Simmer

Return the cooked chicken to the skillet and add the blanched broccoli. Stir everything together and let it simmer for a few minutes to meld the flavors.

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Serve and Garnish

If you're using cauliflower rice, divide it among serving plates. Top it with your chicken and broccoli mixture. You can also garnish the dish with sesame seeds for added flavor and crunch.

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