Medium Brush Stroke
Air Fryer
Chicken Tenders
Only 2 net carbs and ready in under 30 minutes!
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Medium Brush Stroke
Step 1: Scramble an egg in a bowl.
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Medium Brush Stroke
Step 2: Mix together almond flour, cheese, and spices.
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Medium Brush Stroke
Step 3: Spray the air fryer basket with cooking spray.
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Medium Brush Stroke
Step 4: Coat the chicken tenders in the egg mixture.
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Medium Brush Stroke
Step 5: Shake the coated chicken in the flour mixture.
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Medium Brush Stroke
Step 6: Place the coated chicken tenders in the air fryer basket.
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Medium Brush Stroke
Step 7: Spray the chicken tenders with cooking spray.
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Medium Brush Stroke
Step 8: Air Fry the keto chicken tenders until they reach a temperature of 165F.
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Medium Brush Stroke
Step 9: Dip your air fryer chicken tenders in your favorite sauce and enjoy!
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