Tandoori Chicken

Twosleevers.com

Twosleevers.com

Make this Tandoori Chicken recipe in your air fryer with just a yogurt-based marinade.  It's a flavor-packed keto, low carb chicken recipe that is super easy to make and tastes like authentic tandoori chicken!

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What You'll Need

– Chicken tenders. – Full-Fat Greek Yogurt – Minced Ginger – Minced Garlic – Cilantro – Kosher Salt – Cayenne Pepper – Turmeric – Garam Masala – Smoked Paprika – Oil – Lemon Juice – Cilantro

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How to make Tandoori Chicken

1. In a glass bowl, mix all ingredients except the basting oil, lemon juice and 2 tablespoons of cilantro. Marinate for 30 minutes. 2. Open up the air fryer and carefully lay the tandoori chicken in a single layer on either the rack or in the basket of your air fryer. 3. Using a silicone brush, baste the chicken with either oil or ghee on one side.

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How to make Tandoori Chicken

4. Cook at 350F for 10 minutes. 5. Remove and flip over the chicken, and baste on the other side. 6. Cook for another 5 minutes. 7. Using a meat thermometer, check to see if the internal temperature has reached 165F. Do not skip this step.

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How to make Tandoori Chicken

8. Remove and place on a serving plate. Add lemon juice and mix, and sprinkle with cilantro.

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For whole recipe and other nutritional information, click the link below! 

Tandoori Chicken