TANDOORI

WHY YOU'LL LOVE IT

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INGREDIENTS

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STEP 1

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STEP 2

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STEP 3

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STEP 4

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TANDOORI

CHICKEN RECIPE

LOW CARB RECIPE

WHY YOU'LL LOVE IT

Make this Tandoori Chicken recipe in your air fryer with just a yogurt-based marinade. It's a flavor-packed keto, low carb chicken recipe that is super easy to make and tastes like authentic tandoori chicken!

INGREDIENTS

Chicken Tenders Full-Fat Greek Yogurt Minced Ginger Minced Garlic Cilantro Salt Cayenne Pepper Turmeric Garam Masala Smoked Paprika

STEP 1

In a glass bowl, mix all ingredients except the basting oil, lemon juice and 2 tablespoons of cilantro. Marinate for 30 minutes.

STEP 2

Open up the air fryer and carefully lay the tandoori chicken in a single layer on either the rack or in the basket of your air fryer. Using a silicone brush, baste the chicken with either oil or ghee on one side. Cook at 350F for 10 minutes.

STEP 3

Remove and flip over the chicken, and baste on the other side. Cook for another 5 minutes.

STEP 4

Using a meat thermometer, check to see if the internal temperature has reached 165F. Do not skip this step. Remove and place on a serving plate. Add lemon juice and mix, and sprinkle with cilantro.