SPICY CAULIFLOWER

BUFFALO BITES

LOW CARB VEGETARIAN RECIPE

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WHY YOU'LL LOVE IT

– Flavor. If you love the classic flavor of Buffalo Hot Wings, you're going to love the similarity you get from these Keto Buffalo Cauliflower Bites! – Spicy. Nothing is better than the kick from Buffalo Hot Sauce, and these are just the best thing to happen to my Keto meal plan in as long as I can remember! Set the spice level to your liking and enjoy! – Low Carb. All the flavor, and none of the guilt of breaded chicken wings.

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INGREDIENTS

– Cauliflower – Garlic – Vegetable Oil – Kosher Salt – Hot sauce – Butter (Coconut oil for a Vegan option) – Worcestershire Sauce

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Chop

Chop the cauliflower into evenly-sized florets and put them in a large bowl.

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Garlic

Cut each garlic clove into 3 pieces and smash them down with the side of your knife. Don't be shy about smashing the garlic. You want to expose as much of the garlicky surface area as possible so that it roasts well. Add this to the cauliflower.

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Pour

Pour over the oil and add salt. Mix well until the cauliflower is well-coated with the oil and salt.

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Air fry

Turn your air fryer to 400F for 20 minutes and add the cauliflower, flipping once at the halfway mark.

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Sauce

While the cauliflower cooks, make the sauce. In a small bowl, whisk together the hot sauce, butter, and Worcestershire sauce.

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Mix

Once the cauliflower is cooked, place it into a large serving bowl. Pour the hot sauce over the cauliflower and mix well.

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Air fry

Place the cauliflower back into the air fryer. Set it to 400F for 3-4 minutes to let the sauce set a little. Serve with blue cheese dressing or ranch dressing.

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