ETHIOPIAN

WHY YOU'LL LOVE IT

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INGREDIENTS

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STEP 1

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STEP 2

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STEP 3

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STEP 4

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STEP 5

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ETHIOPIAN

BEEF STEW

LOW CARB INSTANT POT RECIPE

WHY YOU'LL LOVE IT

– Fast. Done in only 30 minutes. – Easy. Cook the whole dish easily in your Instant Pot. – Low Carb. Only 3 net carbs per serving. – Delicious. Full of delicious spices and rich flavors.

INGREDIENTS

Ghee Onion Garlic Berbere Salt Ground Beef Water Tomatoes

STEP 1

In the bowl of a food processor, pulse onion and garlic until roughly chopped, scraping bowl as necessary.

STEP 2

Set your Instant Pot to Sauté and pour in the ghee. When lightly smoking, add onion/garlic mixture, berbere, and salt.

STEP 3

Saute well until the mixture is fairly dry. Do not skip this step.

STEP 4

Put in the ground beef and smash until there are no lumps. Add in the diced tomatoes.

STEP 5

Add half a cup of water, set pressure to high, and cook for 10 minutes. Allow it to Natural Pressure Release for 10 minutes.